And women we’ve spoken to report losing a jeans size overnight! Best Prebiotic Fiber Foods A separate Harvard study found that eating prebiotic-rich meals can help to transform gut bacteria within 30 hours. “This made many realize the surgery may work primarily because it triggers beneficial changes in gut bacteria,” he explains, “I’m already helping my patients lose a great deal of weight by improving their bacteria.” He cites a Harvard study that found implanting mice with gut bacteria from gastric-bypass recipients led to rapid weight loss without surgery. “Groundbreaking evidence suggests that altering gut bacteria may be an effective alternative to gastric bypass,” reveals Dr. Meanwhile, processed food and excess meat feed bacteria with the opposite effect. Turns out, prebiotics feed special bacteria living in your gut - bacteria proven to reduce calorie absorption, turn off cravings, and activate genes linked to effortless weight control. That will be my only rule for now, she thought.Įat lots of plant foods like Stacey, and you’ll load up on prebiotic fiber, notes Microbiome Diet author Raphael Kellman, MD. And she decided to start by giving up what she knew were her binge foods: chips, dips, fries, white bread, shakes, and soda. She ordered his yoga videos with modifications for people with limited mobility. I like that, because being too strict backfires for me, Stacey thought. His main message: Take my guidelines and make them your own. As she read about Diamond Dallas Page, she was impressed by “DDP” and his down-to-earth diet and exercise advice. When Wilson mentioned the name of the man who helped her, Stacey looked him up on her computer. To hear Wilson say that on this day of all days… it has to be a sign, she thought. Since then, Wilson shared, slimming had become “practically effortless.” “I’m in a beautiful place.” Wilson said she had gotten help from a fitness guru famous for transforming folks in extremely bad shape. Now Wilson was in her living room, and she looked amazing. Wilson’s extreme obesity and weight struggles even after gastric bypass were a big reason Stacey resisted the surgery herself. Stacey froze, a chip halfway to her mouth. She was blissful when suddenly, Carnie Wilson appeared on her TV screen. As she snacked, her mind quieted, her muscles relaxed. Back home, Stacey settled in her easy chair with a bag of chips and clam dip.
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